How do I become mentally strong?

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

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One of the HARDEST thing you can do to build your mental

The same way you get physically stronger…

One rep, one set, and one step at a time.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

Plain and simple.

Put up with a cold winter afternoon with no heat.

Do 21 pushups instead of 20.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Have a short event where you complete a certain set of mentally challenging activities every day.

I have been married for 34 years, and I found out my wife lied, and cheated a lot back before we got married. Does she not change, or is it possible she is still a cheater?

toughness is to wake up earlier.

Cold showers are bar none one of the FASTEST ways to build mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Sometime ago, the Iranian Minister said that a US Navy aircraft carrier would be an easy target for 300 speed boats armed with Katyusha rocket launchers. Is this true?

strength over time.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

So how do you cultivate mental

Is 1500 calories enough for a 5’3 15-year-old who is non-active?

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness by turning the AC off.

3. Turn Off the AC

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

toughness is to meditate.

as a Navy SEAL.

Can Donald Trump use the Alien Friends Act of 1798 to give ALL illegal immigrants an ultimatum: You have 1 month to leave America, after which you will be arrested and jailed for 3 years?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Don’t give up quality sleep to do this.

5. Give Up a Vice

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So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

strength?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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I’m just better at handling the suck.

It’s funny to me how often people ignore this principle in their lives.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

If Jesus spoke against abortion and prioritized family values, how quickly would he be dismissed as a patriarchal figure by modern progressives?

In the Navy SEAL training program, there’s an event known as hell week.

7. Go Through Hell Week

Mental

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It’s simply learning to be comfortable doing things you don’t want to do.

Start now, start small, and work your way up.

Our lives are way too easy.

toughness, then add some temptation and make it harder to say “No”.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

2. One More Rep

strength.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Before We Begin: The Principle of Progressive Overload

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Within a few months, you’ll be astounded by your levels of mental

Do 11 pullups instead of 10.

Try it… You’ll see.

1. Cold Showers

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

I’d challenge you to stretch your mental

It’s funny…

But if you’re doing this SOLELY to test your mental

strength isn’t rocket science.

Start this off by doing it for one day.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start with only 12–24 hours.

Challenge yourself and you’ll be amazed by the results.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

4. Meditate

Seriously.

Here are a few ideas to get you started .

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Start out small with only 10–30 seconds after your normal shower.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

And it’s exactly how it sounds.

toughness.

And you’ll be amazed by the hidden strength your body has.

It just won’t happen. You have to work up to it and slowly build your mental

6. Wake Up Earlier (Without Sleeping Less)

Do just ONE more rep when you don’t think you can.

Sit in the car on a hot day without cranking up the AC.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Another great way to boost your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.